You’ve been saying it for months: something has to change 

You wake up tired, run on caffeine and willpower, and feel like you’ve lost touch with the strong, confident version of yourself. Mirrors are avoided, posture is slouching, and stress from work, family, or kids seems to be calling all the shots. 

You’ve tried intense programs before, but they only left you sore, burnt out, or feeling like you didn’t belong. 

That’s exactly why we created the 21 Day ReFORM at FORM Health Club — a reset designed for real women, with real lives, who are ready to feel energised, supported, and strong again — without judgement or guilt.

This is more than just Pilates — it’s a full-body, full-life reset. 

You’ll get access to:

• Flexible classes at times that actually work — early mornings, lunchtime, evenings — so you can finally stay consistent.

• Weekly personal check-ins — keeping you accountable and supported every step of the way.

• Access to ALL styles — Pilates, strength, sweat, mobility, stretch, recovery — everything under one roof.

• Free recovery room sessions — because true results come from balance, not burnout.

• A welcoming team and community — so you never feel judged, lost, or “not fit enough”

This is your time to move with purpose, regain your confidence, and feel proud in your body again.

Our 21 Day ReFORM Program is your personal reset to feel energised, supported, and strong again in just three weeks.