FAQs

GENERAL

  • Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body alignment. It’s suitable for all fitness levels and helps improve posture, balance, and muscular endurance.

    Reformer Pilates uses a specialised machine with a sliding carriage, springs, and pulleys to add resistance to traditional Pilates exercises. It enhances strength, precision, and control.

    Our mat classes combine traditional Pilates movements with modern strength and cardio workouts using a variety of props to build strength, flexibility and fitness.

  • No prior experience is needed! Our Foundation classes are beginner-friendly and our friendly instructors will help you feel confident and comfortable, offering modifications that ensure you have a safe and effective workout, no matter your fitness level.

  • Yes! Our instructors will ensure to make the necessary modifications for you to have a safe and effective workout. Please advise the team of your pregnancy and we’ll share a useful information pack to help you continue to move with us. 


    From 25 weeks clients must provide written clearance from your doctor, women’s health physio or OBGYN to participate in Pilates classes.

  • Pilates can be an excellent option for rehabilitation or managing specific conditions, but we recommend consulting with your healthcare provider before starting. Let your instructor know about any injuries or limitations so they can modify exercises for you.

    If you require personalised support that’s not available in a group training session, you can book a private session with our instructors.


BOOKING & MEMBERSHIPS

  • The easiest way to book a class is via our mobile app. Alternatively, you can log into your account on our website. Simply browse the schedule, choose your preferred class and instructor, and confirm your spot.

    Bookings open exactly 14 days out, to the hour, so be sure to keep an eye on the classes that you want to attend.

  • If your desired class is not available to book, you may be able to put your name on the waitlist, in which case you’ll be notified if you’ve been moved into a spot in the class.

  • We offer flexible options, including class packs, unlimited memberships, and single-session drop-ins. Visit our membership page for details.

  • Our 21 Day ReFORM Intro Pass is a commitment-free way to trial our classes and get a feel for what Form Health Club is all about. Your 21 days will begin on the day of the first class you attend and gives you access to 9 classes & a recovery session. We’ll send you weekly check ins & reminders so that you always know when your trial is coming to an end & where you can go from there. 

    Once purchased, you have 6 months to activate the pass.

  • Our Recovery room holds a state-of-the-art Infrared Light Sauna & Cold Plunge to help aid your recovery. When you book via our app or website, you’ll be allocated a 45min time slot to enjoy at your leisure. You’ll have exclusive access to the room, or can add a friend to your booking for a reduced fee. 

    We’ll provide a towel for you to sit on in the sauna, and you’ll find instructions within the room. We recommend bringing an extra towel to wipe off after your session.

  • Yes, we have a 12-hour cancellation window for all morning or private classes, and a 4-hour cancellation window for afternoon and evening classes to maintain fair access to classes. If you need to cancel or reschedule, please do so via our app.

    For cancellations made after the cancellation window, you will be charged a $15 late cancellation fee. In the event of a no-show, your pass will be forfeited and/or you will be charged a $25 no-show fee. All cancellation charges will be automatically processed.

    When adding yourself to the waitlist, you are committing to attend that class should a space become available. Please remove yourself from the waitlist if you no longer wish to attend to avoid late cancellation or no show fees as these will still apply in this instance.


  • Yes! We know that flexibility is important and offer convenient options to pause your membership should a holiday or life simply get in the way. You can pause your membership once every 3 months for a one-week period. If you need to pause more often, you’ll be charged a small $10 weekly fee. Please give our team 7 days notice in order to activate your membership pause.

    If you have unfortunately injured yourself, reach out to our team who will arrange the best options for your membership.

CLASSES & STUDIO

  • We are located at 587 Pacific Highway, Belmont. You’ll see us on the highway and access from the front doors on the Pacific Highway or doors in our laneway.

    Parking is located on the highway, side streets or in the car park directly behind our club.

  • Wear comfortable, workout appropriate clothing that allows for ease of movement. Grip socks are required for Reformer classes for safety and hygiene and are available for purchase at the studio. We provide all necessary equipment. Just bring yourself, a water bottle and a sweat towel if you wish.

    If you’re attending a Recovery session, you must bring a towel to dry off with after. Towels can be hired in the studio before your session if required.

  • Our classes are 45 minutes long, offering a quick yet effective workout tailored to your fitness goals.

  • We keep our class sizes small ensuring personalised attention and guidance from our talented instructors. Our Reformer Pilates classes hold 8 attendees, and our mat classes hold 12.

  • Yes! Our Play classes are child friendly for children aged 6 weeks+. While we don’t have an age limit, member experience and you own ability to participate in the workout is our priority, so if your kids are at an age that may significantly distract you or others from class, we recommend you find another time to attend solo and soak up some me-time.

    Children over 14 years of age are welcome to attend classes using a membership or class pass.


STUDIO POLICIES

  • Please arrive at least 10 minutes before class to check in, set up, and get settled. For safety reasons, if you are more than 5 minutes late to your class you may be denied entry.

  • Our app will keep you up-to-date with all necessary information including membership details, upcoming class bookings, changes to your bookings, classes attended, club news, events and more. 

    On occasion, we may need to change a class style or cancel a class due to instructor availability. Make sure you have notifications turned on so you never miss an update.

  • Our in-app communication platform is continuously monitored by a member of our team and is the easiest way to communicate. You can also email us via hello@formhealthclub.com.au.

  • Yes, we have parking available behind the club and parking is available on the highway or side streets.

  • A number of health funds changed their cover in 2019 and no longer cover Pilates in their extras packages with the exception of clinical pilates delivered by a registered Physiotherapist. We are supporting this change into the future and will update you should we be informed of anything different.

    It’s best to check with your own health fund to ensure you understand their position.


  • Unfortunately as we are a boutique Health Club at this stage we have been informed we cannot be included in the Fitness Passport program. We will update you should this change in the future.