What’s On at Form Health Club
SPRING RESET
STARTS Sept 20 - Oct 11
Form Health Club
Winter is behind us, so we’re kicking off spring with something a little different🌸
SPRING RESET
A 3-week community reset designed to help you shake off winter, reconnect with your routine and step into spring feeling your best.
From 20 Sept – 11 Oct, your Spring Reset looks like:
🌸6 Pilates classes
🌸3 recovery session — sauna, ice bath, yoga or stretch
🌸1 - 2 community events — lymphatic event with RIVA & Run Club event
🌸Bring a friend for free to a class (or 3) for a bonus prize entry
Our community events:
🌿 Lymphatic Drainage Workshop — kick things off by learning more about lymphatic health, recovery and simple techniques you can use at home.
🌊 Beach Run Club + Ocean Dip — we'll finish the reset with a social run/walk, ocean dip and coffee by the beach.
Weekly Prizes:
PRIZE 1: Valued at $320
Type Bea hair care package
PRIZE 2: Valued at $190
FHC packPRIZE 3: Valued at $160
Somatic Sculpt facial with Urth Skin
PRIZE 4: Valued approx $220
One Month Free Membership
Non-Members join here.
We can’t wait to move through Spring with you✨
Lymphatic Workshop
STOMACH SCULPT
Sept 20 | 2 sessions | 2:30 & 4:00pm
Join Soph from RIVA Lymphatics for a hands on self lymphatic stomach massage; combining gentle lymphatic drainage, deeper sculpting massage techniques, breath work and stretching to support digestion, circulation and overall wellbeing. Following this - the last 15min will be tea and chat time.
Everything is provided on the day including massage oil, tools & goodie bag.
What to bring:
- water bottle
- wear comfortable clothing/non restrictive (easy access to stomach)
This workshop is NOT suitable for pregnant women, those probe to blood clots, anyone undergoing treatment for cancer / active cancer & anyone 6 weeks post surgery. Do NOT eat a large meal close to the event start time. Avoid eating 30min before.
BLOOM
BLOOM : 1 hour Sound Healing with Roxy from Urth Retreats
The last Sunday of each month
Next one: 27th Sept | 4:00pm