21 Day ReFORM

The 21 Day Intro was created to make starting feel less intimidating and more empowering. It’s about finding your rhythm, building strength and creating a routine that actually fits your life.

9 CLASSES, 3 RECOVERY ROOM SESSIONS, 21 DAYS FOR ONLY $139

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  • 9 classes of your choice over three weeks

  • 3 complimentary Recovery Room sessions

  • Regular check-ins and guidance from our team

  • Access to all reformer and mat Pilates styles

  • Small group classes with personalised coaching

  • No lock-in contracts

YOUR INTRO TO FORM

The 21 Day ReFORM Program Includes:

All for $139

(That’s only $15 per class)

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This is for anyone who wants to feel stronger, more confident and more at home in their body — without burning out or feeling overwhelmed. Our 21 Day Intro is a gentle reset, designed to help you build consistency, confidence and momentum from your very first class.

Designed For Real People

This isn’t an intense boot camp — it’s a movement reset that fits your life and helps you build confidence and consistency.

Class Variety You'll Love

Mat and reformer Pilates, strength, sweat, stretch + recovery — all included so you get to know our unique style.

Flexible Times

Early morning, lunchtime and evenings — so you’re more likely to make it to class.

Support At Every Step

Weekly check-ins and a team that cares. Meet the FORM trainers, get to know other members and enjoy personal check-ins along the way.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you want some personalised support, get in touch.

GET IN TOUCH

  • The 21-Day Intro is perfect if you’re new to Form, returning to exercise after a break, or looking to rebuild strength and consistency in a supportive environment. Our classes are beginner-friendly with options to suit your body and experience level.

  • No — beginners are welcome and modifications are offered in every class.

  • Your 21 days start from your first class date. Download our app to view our schedule and book in your 3 weekly classes.

    We’ll check-in along the way to let you know how many classes and recovery room sessions you have left.

  • We take a modern approach to Pilates honouring the foundations of movement while incorporating strength training principles and props so you get a truly transformative workout that’s easy on your body and mind.

    We’re not about quick fixes, but rather building sustainable routines so your feel stronger and more confident long-term.

    Our small classes give you access to our coaches who can help to personalise every session for you.

  • Absolutely — you can choose a membership to keep booking ahead and stay consistent.

It takes 21 days to form a habit. This is where you start.

  • “I was so nervous to start after not exercising for years. The 21 Day ReFORM made it feel achievable and supportive — now I’m stronger and more confident than I’ve been in ages.”

    Sarah, 38

  • "FORM doesn’t feel like a gym. The coaches actually care, and the environment is so welcoming. The 21 Day ReFORM was the perfect way to start.”

    Emma, 42

  • "This has been such a worthwhile investment in myself. The perfect intro to a new form of movement and I can't wait to keep coming back."

    Lucy, 36

Ready to get started?

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